Blackstrap Molasses

Has anyone tried Blackstrap Molasses in their diet & how is it taken? Advertised as full of iron, calcium, magnesium, B-6 and numerous other vitamins & minerals it sounds a good addition.

[Raerising]

I have with apple cider vinegar... It helps with my cramps!! I take a tablespoon of each every other day. I have only done this for a month but I read about it and heard how it helps... I have been in crazy pain with my cramps where It feels like someone if wringing my insides out! This month I had very little pain! I still had heavy bleeding but hope this may help with that as well. ill keep taking it and see what happens.

[Hidden in reply to Raerising]

Hello Raesing,

Yes I'm also a true believer of ACV. I have a tablespoon in warm water every morning half an hour before my breakfast.

Sorry..I don't see the connection to Blackstrap Molasses.

[Raerising in reply to Hidden]

I was talking about both. I mix them together... Yuck, but it works so far.. It gives me energy as well.

[Hidden in reply to Raerising]

Sounds interesting. Maybe I'll give it a go. Thank you Raerising.