I can relate to the lyrics “I’ve been so good this year, I have been helpful and friendly, but why am I feeling empty....why it is getting harder.”
It is exhausting that panic attack and depression keep resurfacing when I have been working hard with CBT and mindfulness tools, and it doesn't seems to get easier. It takes commitments and hard works daily and hourly.
Do you relate to this song? What do you do when you feel empty?
You are right, this is some of the hardest work we will probably ever have to do. It's draining and exhausting but so are those panic and anxiety attacks. I hope in time your learned coping skills will help make your days better.
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nothing feels right
going for broke?
DID is painful
