Sharing a music video about feeling empty

[1cancerpatient]

Hi,

I can relate to the lyrics “I’ve been so good this year, I have been helpful and friendly, but why am I feeling empty....why it is getting harder.”

It is exhausting that panic attack and depression keep resurfacing when I have been working hard with CBT and mindfulness tools, and it doesn't seems to get easier. It takes commitments and hard works daily and hourly.

Do you relate to this song? What do you do when you feel empty?

youtube.com/watch?v=Y3cjYoG...(Not working as expected?)

When I feel empty, I pray to God for help.

[Dolphin14 Moderator]

1cancerpatient

Welcome to the community.

The song won't play for me

You are right, this is some of the hardest work we will probably ever have to do. It's draining and exhausting but so are those panic and anxiety attacks. I hope in time your learned coping skills will help make your days better.

Don't give up trying and don't give up hope

❤️🐬

[1cancerpatient in reply to Dolphin14]

Thank you. Your words mean a lot.