A Guided Meditation Recommendation - Heal My PTSD

Heal My PTSD

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A Guided Meditation Recommendation

BrainIsFull profile image

Hi everyone! Here is a link to a guided meditation that I like. It's from the Meditation Minis podcast. As the name implies, they are short meditations, under 10 minutes. This particular one has you floating on the water (or alternatively swinging in a hammock- she's good about offering alternatives to possibly triggering concepts ). It's nice and relaxing!


5 Replies
Nathalie99 profile image

I love floating on the water (and swimming)...Thank you for sharing 😊

I do too. The thought of being on a boat, just floating, in the sun shine with a cool breeze is so relaxing to me.

Dolphin14 profile image
Dolphin14Volunteer in reply to BrainIsFull

Sounds heavenly. Sign me up


Nathalie99 profile image
Nathalie99Partner in reply to BrainIsFull

Me too...

I'll check it out. Thanks for sharing!

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