Hi everyone! Here is a link to a guided meditation that I like. It's from the Meditation Minis podcast. As the name implies, they are short meditations, under 10 minutes. This particular one has you floating on the water (or alternatively swinging in a hammock- she's good about offering alternatives to possibly triggering concepts ). It's nice and relaxing!
A Guided Meditation Recommendation - Heal My PTSD
Heal My PTSD
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A Guided Meditation Recommendation
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BrainIsFull
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I'll check it out. Thanks for sharing!
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long have you been going, does it help? Or are alternative therapies like NLP better?
Long term use of benzos-thank you
kindness and support. I am in therapy and am meditating daily so hopefully retirement will still...
I love floating on the water (and swimming)...Thank you for sharing 😊
I do too. The thought of being on a boat, just floating, in the sun shine with a cool breeze is so relaxing to me.
Sounds heavenly. Sign me up
🐬
Me too...