Hi everyone! Here is a link to a guided meditation that I like. It's from the Meditation Minis podcast. As the name implies, they are short meditations, under 10 minutes. This particular one has you floating on the water (or alternatively swinging in a hammock- she's good about offering alternatives to possibly triggering concepts ). It's nice and relaxing!
A Guided Meditation Recommendation - Heal My PTSD
A Guided Meditation Recommendation
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BrainIsFull
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Nathalie99Partner
I love floating on the water (and swimming)...Thank you for sharing 😊
I'll check it out. Thanks for sharing!
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