A Guided Meditation Recommendation

[BrainIsFull]

Hi everyone! Here is a link to a guided meditation that I like. It's from the Meditation Minis podcast. As the name implies, they are short meditations, under 10 minutes. This particular one has you floating on the water (or alternatively swinging in a hammock- she's good about offering alternatives to possibly triggering concepts ). It's nice and relaxing!

podcasts.google.com/feed/aH...

[Nathalie99 Partner]

I love floating on the water (and swimming)...Thank you for sharing 😊

[BrainIsFull in reply to Nathalie99]

I do too. The thought of being on a boat, just floating, in the sun shine with a cool breeze is so relaxing to me.

[Dolphin14 Moderator in reply to BrainIsFull]

Sounds heavenly. Sign me up

🐬

[Nathalie99 Partner in reply to BrainIsFull]

Me too...

[88cev88]

I'll check it out. Thanks for sharing!