A Guided Meditation Recommendation - Heal My PTSD

Heal My PTSD

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A Guided Meditation Recommendation

BrainIsFull profile image

Hi everyone! Here is a link to a guided meditation that I like. It's from the Meditation Minis podcast. As the name implies, they are short meditations, under 10 minutes. This particular one has you floating on the water (or alternatively swinging in a hammock- she's good about offering alternatives to possibly triggering concepts ). It's nice and relaxing!

podcasts.google.com/feed/aH...

5 Replies
Nathalie99 profile image
Nathalie99Partner

I love floating on the water (and swimming)...Thank you for sharing 😊

I do too. The thought of being on a boat, just floating, in the sun shine with a cool breeze is so relaxing to me.

Dolphin14 profile image
Dolphin14Volunteer in reply to BrainIsFull

Sounds heavenly. Sign me up

🐬

Nathalie99 profile image
Nathalie99Partner in reply to BrainIsFull

Me too...

I'll check it out. Thanks for sharing!

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