I am early to learn about my PTSD and it's severity. I am struggling with the disease of addiction and any real coping strategies and my ability to relax. Along with PTSD there were some complication with my birth and I was told there was some birth trauma and I was born blue. I do have a prayer and meditation practice and I am experimenting with. Eft emotional freedom technique . I need help. Hope and healing. Feedback is most welcome.