I had an awful emotional flashback for severa... - Heal My PTSD

Heal My PTSD

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I had an awful emotional flashback for several hours. Now it seems it's gone. I feel exhausted.

ray0 profile image
ray0
6 Replies

I don't want to oppress my inner child's fear, so if it's not too much, I welcome emotional flashbacks.

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ray0
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6 Replies
Nathalie99 profile image
Nathalie99Partner

I am really sorry you went through this, Ray. How are you feeling now?

ray0 profile image
ray0 in reply to Nathalie99

Not feeling well. Thank you for asking. I am trying to escape from reality and binge-reading manga. But I managed to not overeat. Hope I am feeling better tomorrow.

Nathalie99 profile image
Nathalie99Partner in reply to ray0

I hope so too...I understand how distracting yourself can really help through this.

With support and hope...

nkotbjoeymc profile image
nkotbjoeymc

Hate those feeling’s.

ray0 profile image
ray0 in reply to nkotbjoeymc

Yea, those feelings can be very destructing.

nkotbjoeymc profile image
nkotbjoeymc in reply to ray0

Very.

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