Hi. I'm new

Hi. I'm new here. I found the anxiety and depression group first. I need to talk to my therapist but I don't see her until later this week. I don't want to upset anyone so I don't know what to say about my life right now. Hope everyone has a good day.

[Nathalie99 Partner]

Hi Andrea2d,

Welcome to the community.

I'm sorry that you are unable to see your therapist until later in the week and it sounds like it's urgent.

For me just acknowledging my emotions is already helpful in some ways. Yesterday I was badly triggered and just validating what I was feeling was helpful.

I hope you get through this and that it becomes more tolerable.

We are here for you.

[Marnie22 Volunteer]

Hi! Welcome to the community. I do hope you find it helpful and supportive. I look forward to getting to know you better. Take care. 🌸🙂

[Shy_Guy]

Welcome to the group

[Yesterdayhurts]

Also new and have found that people on here are helpful and supportive. Just reading the posts and great advice are helpful to myself. So much on here is just about not feeling alone in our struggle and hearing good advice about how to improve ourselves and cope with each days worries.

[Yesterdayhurts in reply to Yesterdayhurts]

Not a therapist but have a good ear and don't judge feel free to contact me.

[Beingindependent Volunteer]

Welcome to our group. We are a safe place. You can say whatever you want we are here to support you,

[sponge42]

I am so sorry you are feeling anxiety. I hate the way it makes you feel. Did something happened? What do you feel anxiety about? I am glad you are talking about your feelings and seeing a therapist. It is important to do so. You can also call 855-382-5433 at any time to talk to someone confidently. I am praying for you.