Thank you, Thank you!

[Olinick]

Last night I came on here for the first time in a long time. I had already been going through several days of repeatedly having panic attacks and obsessively thinking about cutting (self harming). I was in the mode of wanting to jump out of my skin. I posted here and the anxiety and depression section and the response has been so helpful. I can't thank everyone enough for all of their suggestions. It was also helpful to know I am not the only feeling this way during this difficult time. I also appreciated the responses from people in Europe because you are further along on the journey whereas where I live in the US we are really just starting. I have been doing several of the strategies people have suggested and the article from the UK on people with mental health issues already and trying to deal with the pandemic was fabulous. Today is a sunny day (after 2 rainy dreary days) so I can take the dog out for a long walk. I hope everyone is having a good day and staying healthy. Again, thank you for your help last night and this morning.

[Nathalie99 Partner]

Thank you, too, for being a part of this community and sharing your wisdom and experience.

We are here for you...