A small crisis: I had so many profound changes... - Heal My PTSD

Heal My PTSD

8,953 members12,622 posts

A small crisis

Agara33 profile image
6 Replies

I had so many profound changes in the past month that felt like treasures and blessings I have long awaited...then I clumsily tried to push forward more, make things go faster and I uncovered something I wasn’t really ready to deal with at all. Some small detail, a seamingly insignificant thing I did without knowing at all it could have repercussions and it may have added to the reason why all this happened to me. When I realized it I crashed pretty hard, became tormented and extremely angry at myself that I couldn’t let things be and had to push harder and also desperate not to believe that I was to blame for everything that happened to me....I wish I hadn’t seen it but I can’t unsee it. But I’m not to blame even if I made a mistake I had no idea I was making it..there were many factors involved. I don’t totally know the chain of events-I might never but yes there were mistakes, and it’s painful...I hope I can watch the pain fade in time

Written by
Agara33 profile image
Agara33
To view profiles and participate in discussions please or .
6 Replies
SavingGrace profile image
SavingGraceAdministrator

Hey Agara33. You are a beautiful soul and it's not right to punish yourself or put blame on yourself. Life is for learning and growing - that is certain.

However, when we face challenges, that we can't deal with - is that something to punish ourselves for? Can you give yourself time to figure something out? Can you give yourself compassion to be fallible? Or is there space to allow yourself to find reason, balance....something?

You deserve to be .....

Sometimes, despite all the troubles and knock backs, negativity, failings or whatever..... we are allowed to just be.... and be free.

And that's ok.

I don't know if I've even come close to what you are feeling or striving and coping with... but I am wishing you well xxxxxx

Agara33 profile image
Agara33 in reply toSavingGrace

Thank you, it’s funny how we can see on others so clearly that they don’t deserve blame and torment but on ourselves it’s harder...I think in time I’ll understand a little better and have better proportion I hope...there is a time in healing where we have to ask questions that have difficult and unpleasant answers, but I am not there now....I don’t know why I get so angry at myself. Thank you for your kind words

Equis-Canine profile image
Equis-CanineVolunteer

Being able to step back and see a situation from a wider view is instrumental for personal growth. Yea for you! I'm sorry it was painful but it sounds like you are recovering instead of being stuck. I'm glad to learn that you also were able to have self compassion I'm learning its essential for healing. His

Agara33 profile image
Agara33 in reply toEquis-Canine

Yes it’s a part of healing—-things just come up because they can, it doesn’t mean they have some huge important meaning...

Beingindependent profile image
BeingindependentVolunteer

Learning, remembering creates a challenge within ourselves.

Give yourself the compassion you would offer your friend.

Agara33 profile image
Agara33 in reply toBeingindependent

Thank you—I’m trying my best, I’ve done my own head in the last week but I think I’m finally calming down—-these bumps can feel so treacherous

Not what you're looking for?

You may also like...

triggers

Just finished work where I was threatened with a knife a few days ago. One of my residents decided...
martinerd profile image

PTSD took my life.

Hello all! I am 27 years old and since I was 23 I hav not been able to leave my house. I have...
Katdiehl profile image

I Finally Got A Clue!

I have spent years studying psychopaths, sociopaths, and narcissists (Antisocial Personality...

Does anyone know of a PTSD meet up group and trauma recovery specialist in London,UK?

Hi My life has been in turmoil for 6 years and my health is all over the place.It was only this...
shaehepburn profile image

Just read a post....

on here that talked about bad therapy and being pushed to discuss the traumas when we are already...
peacefulandcalm profile image
Encourager

Moderation team

See all
SavingGrace profile image
SavingGraceAdministrator
Dolphin14 profile image
Dolphin14Moderator
AussieNeil profile image
AussieNeilModerator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.