I NEED HELP!

I tired of PTSD because I don’t want think of past.. but it’s so so so hard💔 every night I would just cry cry hours and finally to feel fine. But in the person I look fine but inside so so so so lot pain...

[Stilltrying_]

I understand. You can PM me any time you want x

[Cantdealanymore]

Im so sorry

[Hidden in reply to Cantdealanymore]

It’s normal because all we have that kind and it’s make us more stronger than we think.

[peacefulandcalm Encourager]

I understand, me too. A lot of pain and confusion and horrible feelings with ptsd. do you have a trauma therapist to help? I am looking for one now....some therapies, you don't have to think of the past I have heard....<3

[Hidden]

I tried to don’t think about past but I have bad experience with my ex father

[Tabi3]

Hang in there. You are not alone💟

[Lindyloo53 Volunteer]

Yes this is classic ptsd. I used to ruminate on past traumas andthe more I fought it the worse it became. My therapist has said let the feeling be there don’t fight it and ask yourself where in your body you are feeling it. She also said to ground myself by using the five senses.

[Dark_angel]

The same way I'm feeling it's not at all easy it's very bad and what makes it harder,,nobody understand

[SavingGrace Administrator]

I've been there and know that this kind of pain can feel insufferable. I'm so sorry you are feeling as you are - your feelings do count, as do you. Have heart and faith... ongoing courage.

PTSD is a b***ch that we can overcome.

I think we all have been in this scenario and it hurts "like hell" truly.

For now, believe in yourself..... because that's everything - and, at the end of the day, sometimes the only thing that gets ANYONE through a day.

Please know that you will be better.... and able to heal even in your future.

Love and blessings x

[Beingindependent Volunteer]

It can be so difficult. Keep holding on. Give yourself baby steps and know that it will get better