I love this guy, Jason Stephenson. Check him out on youtube. I sometimes listen to his affirmations in the morning or in my headphones at the gym.
Have a calming day everyone!
Calming morning affirmations: youtu.be/tOQaVSX... - Heal My PTSD
Calming morning affirmations
4 Replies
•
Wow Littletraveller that was amazing must save that so I can listen to it at night! Thankyou for sharing 😊Xx
Thanks I'm all about these!!
That guy is one of my gurus .. He is fab
Not what you're looking for?
You may also like...
Do I have PTSD
Hi everyone. I have been experiencing some symptoms which I think might be ptsd. But I am not sure....
I want to be healed soon
I am getting better than I used to be. I think I should rest a lot since that helps a lot. I do...
PTSD versus CPTSD
the DSM does not recognise CPTSD as a diagnosis. Here in NZ if you have PTSD from multiple trauma...
Freaking out
Hi everyone. I am having a really rough time today. Everything from the last few days is catching...
big (no gigantic) steps!
I’m embarking on new steps. I will very soon be 71 years old. I have made the decision with two...
challenges at Work
Someone please help
Naming Emotions/Triggers
so often
Two a.m. more of the same --I guess I better add a TRIGGER WARNING
