After having a great 4days the longest ever😊 The triggers start one after the other so busy in the shop to do anything about them! When suddenly my boss pings my elastic band!! "Oww" that hurt!! She said you were white as a sheet that's why I did it!! It helped stop me shaking on the spot!! Felt really wiped out but continued my shift! Tried to relax all evening but was so jumpy and wired up so took the dogs out ! Walking relaxed me 😊 Bedtime is awful 😢 Bad flashback people leaning over me someone pushing a tube down my throat! 😢😢 can't stop shaking! Writing this on here is helping me calm down its like talking to a friend! Really really hate nighttime 😢 everything was going so well and now I'm back to square one! I hate what my illness has done to me! Nobody sees how I'm hurting inside my brain is screaming help me! PTSD sucks!! Sensible half of me tells mushy peas me" stop being a baby" I'm sitting stroking my dog that is helping calm down my racing heart! Hopefully I will get some sleep! Sorry for the rant! 😊🌻x
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