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Heal My PTSD
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Trauma Release Exercises

hi i am about to embark on some TRE Trauma Release Exercise with a qualified person i would like to know if any one has found this to be helpful to them i have been numb emotionally for quite some time and terrified about any kind of body work to try and work with the trauma trapped in my body has anyone found this exercise helped them with the numbing aspect of PTSD?

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Hi funkygypsy,

I've been doing the shaking thing to release the effects of trauma - now called TRE - for a lot of years, and it's one of the most powerful healing tools I've ever experienced.

Here's an article I wrote about my experiences:


I think you might find it very powerful in helping release the trauma trapped in your body.

Keep me posted on how it goes for you!


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