I read a post on Facebook about self compassion this morning. It made me realise that id never heard of it or even thought about it in my life.
I don't even know how to go about having compassion on myself.
Self Compassion: I read a post on Facebook... - Heal My PTSD
Self Compassion
Written by
oonagh
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2 Replies
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Thank you 
Sadly im in the UK and i cant get that book. 
ill try and look for it somewhere else
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