Hello. just coming up for air and beginning to love myself more and more everyday. I realise that PTSD made me think i was less than, needed more of, lacking everything and helpless. This led me to a cul de sac where the only person to pull me up was me. I have begun to pull myself up and am letting go of the things that I allowed to pull me down. I get up ..i fall ..i get up and stay up longer and then fall again . Only now I smile when I fall and indulge in the little wins everyday. Glad to be here.