Heal My PTSD
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Soul Care

Felt a touch of confusion this morning in my soul. Just enough to tell me that I needed to rest and recoup. At the onset of PTSD I felt a lot of confusion because my soul (my heart) was broken. On this healing journey I discovered "Soul Care." It's so vital to take moments to restore your soul. When the soul is broke there is no cast to hold it together. I am continuing to learn that unplugging from the busy-ness of the day to day is vital. I have found that soul care is a way of loving yourself. It says to me, "I am valuable."

So my question is: How do take care of your soul?

5 Replies

I take care of my soul by reading my bible, then I read from a daily devotional book, then I consciously count my blessings, then pray for myself and the people in my life. I have to do this every few days. It really helps!


hi tried to find the you tube link ..but could not is there a title i could search ..thanks for the post ..:-)


Let's try this one....https://www.youtube.com/watch?v=nNCnXP-jem8

1 like

((((big smile))))))) THANK YOU


hello, soul care. for me, just sitting on a bench, in the park, and admiring the green leaves is a simple way to feel joy.


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