Felt a touch of confusion this morning in my soul. Just enough to tell me that I needed to rest and recoup. At the onset of PTSD I felt a lot of confusion because my soul (my heart) was broken. On this healing journey I discovered "Soul Care." It's so vital to take moments to restore your soul. When the soul is broke there is no cast to hold it together. I am continuing to learn that unplugging from the busy-ness of the day to day is vital. I have found that soul care is a way of loving yourself. It says to me, "I am valuable."
So my question is: How do take care of your soul?