I have recently put myself on a course of these. I used to take them and I remembered how they boosted my energy so I got some and after a few days in am feeling the benefits already. .Here is the science
I get a fairly low dose and take two a day, Wassens Q10 plus vit E from Boots but you can buy it on the net. please use a reputable supplier.
Also check with your GP first if you are taking multiple meds.
Yesterday was a good day. I actually paid a young lass I know to come and help me in the house. It felt strange at first because I have always done housekeeping/child minding/ironing for other people. She was fantastic, cleaned the downstairs windows, hoovered and ironed a load of shirts. All in an hour and a half. It would have taken me days. I pottered and dusted and washed up while she worked.
My daughter does help me but she works really hard at Pizza hut on shifts and as I don't work I feel it is unfair of me to depend on her too much.