I have around 8 stone to lose which will improve my health.It's really important that I do so but like a lot of people I struggle with motivation sometimes.
I Thought I'd help a few other people to keep motivated so.......
My leader at A well known weight loss group told us on Thursday that if we lose
1/2 lb a week we will have lost 2 stone by next Christmas
1 lb four stone
2lb eight stone!
makes you think doesn't it?!