Although I wouldnt say I am depressed I am feeling very down in the dumps recently. Being young and feeling like this is quite hard to cope with I find. I have to miss nights out with friends, day trips with family and many other things because I just dont feel up to it. I know things like this are not the end of the world but being pretty much stuck in the house really gets me down. Friends are sympathetic but dont quite understand.
I would just like to know what sort of things people do to help them perk up a bit and keeps them away from sinking into a depression?