After my disappointment at the pain clinic yesterday, I am starting out with a positive mental attitude. I will tailor it by working within my paced energy levels.
I'll hang out the washing because it is lovely to do something in the sun
I am going to take some gentle exercise (walking the dog) in the lovely sun
Send letters to all my creditors proving my diagnosis (in the pending tray for week or so) - that way they will get off my back because I can't pay them from fresh air!!!
I'll walk the dog again later while my daughter is dancing and being happy
So my plan is happy me, happy daughter, happy dog