I am going to Ashford Hospital (near Heathrow Airport) for physiotherapy. I have had hydrotherapy and now I have been put into a physio gym for back pain. My first session was yesterday (Friday 20th April) I didnt know what to expect. I thoroughly enjoyed it. Met another lady who has fibro there. Trouble is, although the exercises were warm up and very gentle, I have pulled my back out.
The physio said that this is a work out for those who have back problems, but it is just as good for those who have fibromyalgia. Well I started out with very minute hardly any back pain at all, to pulled muscles. I now have a back problem. I can hardly walk. My back is in spasm.
Need some advice on what to do. can't sit, walk, lie down. Cant do anything, what should I do.