Hi all. Well just come back from the CBT and usually so positive after but now terrified. She has informed me we only have 3 more sessions left. What will i do without her?
My goals was to think of myself without changing my nature to stop letting people walk over me and abuse my trust.
I explained my fibro and depression has been worse these last 2 weeks, what with food poisoning, migraines again and the kids stressing me big time.
Unfortunately the local FMS support group is 2 bus rides away and i just cannot manage that.
But she agrees, my son disrespecting me, expecting me to do everything for him and not helping me has to stop, so i am going (childish i know but fed up with nagging him)put up house rules over the place, ie wash dishes after eating, tidy room, shut doors quietly etc.
Then after June when my daughter is married (she so stressy at mo) and son been on his lads holiday i am going to sit them all down and talk to them, i am their mum but also a person who is ill, i need understanding and help and they have to stop relying on me for everything whether it be babysitting, doing things, supplying them with money or buying things for them
If i can get that major stress out the way i can then learn to Pace, Prioritise and Plan and hopefully get this darn illness under control.
I forgot to take the crutch so my legs started burning and i sat down in the chair heavu and jarred my back so just had to take meds. Im now not moving from the bed for the rest day.
I have got rid of so called friends that deserted me and slowly learning to make new friends.
So fingers crossed and time to get those house rules wrote lol.
Hope all had a good day.