pain points

[Bantamdyno]

I notice 4 years ago people posted about pain points, has anyone done anything about them since then🤔

[desquinn Partner Volunteer FMAUK Trustee]

If you mean tender points, these are not used for diagnosis any more.

[Briecheese]

I have tender points and trigger points but there is not much can be done with them apart from taking care not to aggravate them

[Bantamdyno in reply to Briecheese]

A number of thing you can do to alleviate the pain but they may be not for you as it involves 20 seconds of pain once you've located the points with a tsubo,i've made my own for £5,see my posts. I go round and round the pain point , once i've done one I feel another and another but by then the first point the pain is less, no quick fix because they are ingrained in the muscles.

[Bantamdyno in reply to Briecheese]

I thought I'd let you know. I was in Boyes store last week and purchased Optima Complex Gel containing MSM Devil's claw, Aloe vera ,ect, which seemed to work better than Movelate gel when rubbed into the Pain points, in fact I'm going to purchase some more before they run out,