Back of my lower leg feels like its cramped up....

[fibrogirl41]

Hi,I dont know if anyone gets this, sounds odd, in my lower leg at the back of it a bit of it feels like its cramped up and tense is it some kind of cramp? Any advice would be helpful.

Thanks x

[bigalan]

Hi, I get that I spray a bit of deep heat on it. Usually works.

[fibrogirl41 in reply to bigalan]

Thanks, it is a pain in the leg. Sorry about the pun x hope u are okay x

[Scooterz2]

I use magnesium spray to help but I get this pain quite often and my left leg is often worse than the right one

[fibrogirl41 in reply to Scooterz2]

Me too, weird x funny things we get isnt itx

[ftorres18]

It’s completely normal what you’re describing, and I want you to know you’re not alone in this. Many people with fibromyalgia or muscle-related issues experience night cramps or feelings of tightness in their legs. This can be quite uncomfortable, but there are ways to ease it.I also experience night cramps and spasms, and after doing some research, I found that it might be caused by a lack of fluids, potassium, or magnesium. That’s why I started taking magnesium citrate twice a day and eating bananas regularly. It has helped me a lot, and I’m sharing this with you in the hope that it might help you too. Additionally, here are some other recommendations that could be beneficial:

What could be causing this cramping or tightness?

1. Dehydration: Not drinking enough water can contribute to muscle tightness.

2. Mineral deficiencies: A lack of potassium, calcium, or magnesium in your diet can lead to muscle cramps.

3. Muscle fatigue: Overusing muscles or staying in the same position for too long can cause this sensation.

4. Circulation issues: Sometimes, problems with blood flow to the extremities can cause muscle tightness.

What can you do to relieve this discomfort?

Here are some additional solutions that might help:

1. Increase your fluid intake:

Make sure to stay well-hydrated throughout the day. Avoid excessive caffeine or alcohol, as they can dehydrate you.

2. Incorporate mineral-rich foods:

Add foods high in potassium like bananas, oranges, and avocados.

Include magnesium-rich foods like nuts, seeds, spinach, and legumes.

If needed, consult a doctor before taking supplements like magnesium citrate.

3. Do gentle stretches:

Try stretching your legs before bed to relax your muscles. A good stretch involves flexing and pointing your foot up and down several times.

4. Apply heat or cold:

Use a hot water bottle or a warm compress on the affected area to relax the muscles.

Alternatively, try a cold compress to reduce inflammation.

5. Massage:

Gently massage the affected area to ease the tension. You can use some oil or a soothing cream.

6. Consult a specialist:

If cramps occur regularly, it’s a good idea to speak to a doctor or physiotherapist. They may need to check for any underlying issues, such as nerve or circulatory problems.

Final reflection:

It’s important to listen to your body and try different strategies until you find what works best for you. Also, remember that this group is here to support you, so if you have more questions or need further help, don’t hesitate to ask. Someone will always be willing to lend a hand. Take care!👍🙏💪

[fibrogirl41 in reply to ftorres18]

Thanks for your reply, i thought i was the only one and didnt know if it was normal x😊

[CheetieCat]

Definitely agree with others on Magnesium, also supplementing Vitamin D3+K2 together can be helpful for muscle cramping too, especially during the winter months but we should really take it all year round. My calf muscles go like bricks, right is always my worst side, stretching & massaging magnesium spray/oil in really helps mine.

[Cat00]

Have you tried a foam roller for myofacial release? I have extremely tight hamstrings. A lot of my fibro pain manifests in the back of my legs. Typically we have tight hamstrings in the West because of the way we sit, it shortens the muscles/tendons over time. Sometimes I'll use the roller to soften it all and then I try and sit on the floor or the sofa with my legs out straight to counter this. I also stretch my legs quite a lot if I do a lot in the gym, I do hurdler stretches and things that open the pelvis, anything that could build length.

[Fobsosh]

Hi I agree with all the advice you have been given but not to cause undue concern but if you’re lower leg cramp persist I would advise to see your GP and get checked out .

I’ve had multiple DVTs with sometimes no other symptoms than cramps.

Don’t panic , it probably is just fibromyalgia related cramps .

[auntysue in reply to Fobsosh]

Sorry what are DVTs

[Fobsosh in reply to auntysue]

Deep Vein Thrombosis, if you research it you would have a better idea.

Some time you will get other symptoms.

So if you’re in any doubt thank to your GP and get checked out.

[2hot]

Hi I get this too. I have vitamin supplements but also drink tonic water. It seems to help me. Have a good day.