I’m so fed up with this constant pain. It’s all over and nothing I do seems to help. My feet/ heels/ ankles are really painful, As are my neck and shoulders and arms . it’s all getting me down. I’m so tired.
Im due into work but I don’t think I have the energy. Just want to cry today.
How do others cope .
Sorry feeling sorry for myself today
I use a combination of medication, cbd, pacing, exercise /activity, heat, mindfulness, meditation, distraction, holistic therapies, weighted blankets etc
The medication and cbd don't take pain away, but take the edge off enough so that it's manageable and I can function
The rest of the time it is trial and error until something helps
I'm so sorry that you're suffering this badly. I am in a similar position pain wise. I suffer with depression too and also dread getting out of bed and going into work at times. This year has been particularly painful with no improvement over the summer. I work 39 hours in a factory and live on my own so have to go in to pay my rent.
On particularly bad days I take extra tablets and if that doesn't help, I use a day or two of my holidays to rest up.
It is difficult but I try to take one day at a time.
Maybe see your doctor incase you're getting depression? Good luck with it. Keep plodding on. 🤗
Hi Thankyou for your reply , I am already on antidepressants as I have suffered with depression for many years. They won’t give me amitripiline as it interferes with the fluoxetine. So all they say is take co- codamal.
Hi i have pain all day long same as you .I cannot work with the pain .You should really be resting up x
Ask your GP if they would prescribe Nefopam. I had a flare very recently and have a lot of foot and heel pain, took this medication for less than 24 hours and my pain was hugely alleviated, safe to take with Fluoxetine too and not an opiate
Have had enough
Just about had enough
Had enough
Had enough
sorry, had enough again...
