Ive gone into work this morning, taking into account i retire in 4 months, and im suffering badly today, the back, hips, knees, wrists ankles, and neck all feel as though someone is working out at the gym solidly for the past week. Aching, stiffness, cramps and of course where wouldnt we be without the pain too.. its making me walk as though i crapped myself. Sitting at a desk in an uncomfortable chair. Is there anything i can do to make sitting a bit easier.. employers will get me a chair, but by the time they've processed it, ordered it etc,, i would of left.
Has anyone got any advice, hints or tips, please..