Keto diet

[Dipkin1962]

Has anyone tried this for their fibromyalgia?

[M0AL61 Moderator Volunteer]

Hi Dipkin1962 ,

I haven't personally, but I know a couple of people who have and they said it actually made them feel worse.

[Bobbassett in reply to M0AL61]

Oh dear, I was hoping this would help and shed a few pounds too🙁

[opalfruits]

I eat Paleo, which can be compatible with keto and tends to be low carb by default. I feel much better and energetic on it; if I have a day where I eat a standard diet now then I really feel the effects on my health.

[Dipkin1962 in reply to opalfruits]

Been 9 days no.

Been very strict, don't know it's that I've been on holiday, nice weather or the change of diet am actually feeling a bit better.Will keep at it and see how it goes.

It is so expensive to eat healthy all the shops are full of cheap processed foods...