hi all. my discomfort has been fine over a couple of days. took no pain killers. yesterday I went for a walk and I obviously walked too far as I hurt all over. still not in any meds yet. no letter has come through and this has now been over a month since I last saw rheumatologist. I don't understand how you can feel ok for a couple of days then go for a walk and back to square 1 with pain and discomfort. I always wake up as though I have a cold and the aches are like when you have the flu. so frustrated and low again now. anyone else been like this.