Muscle pain

[laurasmom]

Good Morning All

Hope everyone is feeling good.

I keep getting really bad muscle pains in my arms and legs, also continual back pain, is this normal, would be glad of any advice

thanks all x

[Hidden]

Hello laurasmom I get this often, I use a TENS machine as well as my prescribed meds, I agree with others a warm bath and try to stretch your legs and arms, on dry land I use baked beans in tine and do push up to strengthen my arms, carrying heavy shopping caused many bouts of pain and so I have my shopping dleivered-very cheap and the best of the stock.

[laurasmom in reply to Hidden]

thankyou all so much i will try some of your tips.

Take care all xx

[I_want_to_live_again]

I am truly sympathetic to the bad muscle pains you're having in your arms and legs. I do as well, but not as often in my back. Sorry I can't really say what triggers the pain specifically, but I have noticed the more fatigued I am seems to trigger more muscle pain and even muscle weakness, and anxiety will almost shut my body down completely. So, I have noticed when I get enough rest, control my anxiety and add heat and message it doesn't get rid of the pain, but makes the constant, dull, deep aching a little "quieter."

I hope you can find time to just let those muscles be motionless and give them some TLC.