Muscle pain

[Ellenlow18]

Hi all hope you all have a happy Easter....does anyone else get the feeling like the muscles at back of their legs are shrinking so it’s hard to put your legs in a straight position or to walk? I do but it comes and goes (mainly comes).

[Bobby3]

Yap carff musals all the time only help for me is Magnesium oil massage in very painful 😖 but it has to be done firmly or dos not get reed. Trigger point treatment helps a lot but that is so 😖😖🤯but worth it for me in end

[Hidden]

has no body shown yu how to stretch those muscles to prevent this?

[Bobby3 in reply to Hidden]

Hi I do a lot of stretching come from athletic family so they now them all. I have hypermobility so it makes it harder for me to get things to stretch as I can bend in ways others can’t !!

[Hidden in reply to Bobby3]

try doing it in water it takes away the pain, I go to hydrotherapy weekly, maybe ask your gp about finding you some nhs classes it helps enormously with sore muscles.

[Bobby3 in reply to Hidden]

Good idea when I can get appointment!!!? I will ask had it before years back was fun too.😆

[Ellenlow18 in reply to Bobby3]

Bobby you can sign up for water aerobics in your local pool. That’s what I do and it’s great fun, good exercises and doesn’t hurt..my only real means of exercise now in water

[Bobby3 in reply to Ellenlow18]

Two things against that is one our pool is not warm and two the other’s in class would die laughing 😂🤣😂🤣😂

[mistydawnh in reply to Bobby3]

This sounds like dysautonomia.

[mistydawnh]

Try magnesium. 75% population is deficient. Controls so many of our body functions. I use SmartMag.