Muscle pain : Hi all hope you all have... - Fibromyalgia Acti...

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Muscle pain

Ellenlow18 profile image
9 Replies

Hi all hope you all have a happy Easter....does anyone else get the feeling like the muscles at back of their legs are shrinking so it’s hard to put your legs in a straight position or to walk? I do but it comes and goes (mainly comes).

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Ellenlow18 profile image
Ellenlow18
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9 Replies
Bobby3 profile image
Bobby3

Yap carff musals all the time only help for me is Magnesium oil massage in very painful 😖 but it has to be done firmly or dos not get reed. Trigger point treatment helps a lot but that is so 😖😖🤯but worth it for me in end

has no body shown yu how to stretch those muscles to prevent this?

Bobby3 profile image
Bobby3 in reply to

Hi I do a lot of stretching come from athletic family so they now them all. I have hypermobility so it makes it harder for me to get things to stretch as I can bend in ways others can’t !!

in reply to Bobby3

try doing it in water it takes away the pain, I go to hydrotherapy weekly, maybe ask your gp about finding you some nhs classes it helps enormously with sore muscles.

Bobby3 profile image
Bobby3 in reply to

Good idea when I can get appointment!!!? I will ask had it before years back was fun too.😆

Ellenlow18 profile image
Ellenlow18 in reply to Bobby3

Bobby you can sign up for water aerobics in your local pool. That’s what I do and it’s great fun, good exercises and doesn’t hurt..my only real means of exercise now in water

Bobby3 profile image
Bobby3 in reply to Ellenlow18

Two things against that is one our pool is not warm and two the other’s in class would die laughing 😂🤣😂🤣😂

mistydawnh profile image
mistydawnh in reply to Bobby3

This sounds like dysautonomia.

mistydawnh profile image
mistydawnh

Try magnesium. 75% population is deficient. Controls so many of our body functions. I use SmartMag.

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