Tiredness

[Chetay]

Has anyone got any suggestions to sleep better at night please

[Didoliz]

I’m getting a much better nights sleep since I was diagnosed with sleep apnea last year and am now getting on with a cpap mask. I also started to take a small dose of amytryptaline and it seems to have done the trick ,most nights but not all. X

[Jan101]

Hi Hun I take small amount of melatonin and 10mg of amitriptyline and I get a full 8/9 hours sleep 💤. Fingers crossed 🤞 that you get your sleep sorted. 🤗🤗🤗🌹🌹🌹xxx

[Heliboy911]

If you find something please let me know I have had this problem for months and months and I have tried everything I can think of My Dr gave me some tablets(cannot remember the name) and they worked really well but will not give me any more as they are addictive so back to the horrible sleepless nights where my thoughts are weird and dangerous !!

[Midori]

What helps me is a banana and a cup of Ovaltine.