Anxiety issues in the morning

[sandpiper]

Hi had fybro for 8 years don't get much sleep only a couple of hours broken sleep a night and not that often can I sleep during the day to make it up. If I do it's under 30 minutes then awake . Over the last six months on waking in the morning out of my sleep I am extremely anxious shaking and heaving to be sick with the anxiety it usually subsides a little to a more manageable level after a cup of tea dose anyone else exspirence this.