I have been getting out for regular walks both on my own and with my Dad. It is good to spend time with him. Since I gave up some of my voluntary work in January I have found a good routine. I still go to the gym regularly and go to the fibro support group which is monthly at a local church hall. I also have started volunteering at a group at our church hall called 'Timeout' which is for anybody feeling lonely with or without health issues. That is very interesting to meet new people and for me to do something new.
As I said Im enjoying walking but I find I can only walk for an hour as I get dizzy and light headed, I feel drunk and need to rest. I hope this is this the fibro and nothing else. My 81 year old Dad has more energy than me.
Take care everybody.