With fibro our sleep is all over the place. My hubbie and I are never in the bed awake at the same time. Last week he put his hand on my back when talking to me. I flinched in pain and said" no need to slap me on the back" he assured me it had only been a light touch.
Today I decided we needed a hug, a long close hug , the human contact allows the body to relax then releases dopamine and serotonin. So all of you try a hug today anyone you feel comfortable hugging, cling on and feel better... Honestly it works