I am a great believer in relaxation.
Not sleep as that eludes many of us with Fibro!
Fast forward to a time when my woofs keep me company unless of course I am hosting children from Belarus (see picture)
Our little collection of little dogs are like medicine sometimes it works other times not.
I have got better at relaxing as the dogs sit on my foot stool and snore their heads off. Automatically most people slow breathing down when their is a regular softish noise around. (babes can be lulled my washing machine going)
So well done woofs for getting me to relax!