Today I found a notice at my visit for therapies to hospital, the notice was asking people who take sleeping pills:-
"Are you trying to ween yourself off sleeping tablets?- here are some important things to look our for whilst you do.
1, Absent mindedness. 2. Forgetful. 3.Confusion. 4.Unable to string a sentence together. 5. Light headed and prone to bumping into things. 6. Feeling like you might have early stages dementia?
How many of us feel these things and like me have recently stopped taking prescription sleepers like zopiclone OR only take them periodically! Food for thought! Are we sending ourselves into this state? I,d love to know if anyone else has this experience.