Hi I have recently started being prescribed Vit D and am now getting foot and leg cramps in the night,
I have just been reading some posts on here and think maybe I need to take magnesium ,but which one and how much do I need to take? Is it Mag Citrate that's best?
I am hypothyroidi and take 75mg,levothyroxin. I also have Fibromyalgia . I take citalopram 20 mg for depression and anxiety and 800 vit d. If anyone could help me I would be so grateful.
Thanks so much. Happy new year to all x