Hi, I am new to this site. I have never posted on a site like this before. I have 4 stones to lose. I am a full time carer for my daughter who has autism and epilepsy. I myself have health issues fibromyalgia, depression and tinnitus just to name a few. I am needing motivation and I have been told by health professionals that I need to be doing things for me when my daughter is in school. So here I am. I need advice or suggestions as to where I start. I have tried many many different diets but I've never had success with any of them.
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