Hello n lotsa hugs for all xx

[mystique]

Hi all

Haven't been on here in a while, due to various problems, been to drs today and thinks i may have carpel tunnel, also i am having another procedure on my back in july.

Has anyone got any ideas on how to get a good nights sleep?

I have tried all the usual things and am on strong meds so you would think they would knock me out!!

Think i am going to sack my sleep fairy as she must be on strike!

I Just forgot what i wanted to say - (fibrofog again)

Got to have bloods done again oh the joys lol x

Anyway lotsa fluffy hugs to all xxxx

[rosewine]

Hi Mystique - Glad to have you back. Sorry I can't help you there. Your Sleep Fairy and mine must be in the same union. Carpel Tunnel isn't funny my husband commiserates with you as he has had it. Big hugs anywayx

[TheAuthor]

Hi mystique

I sincerely hope that you are feeling as well as you can be today? I am so sorry but I cannot really advise you on that one as I am an insomniac! Have you tried something like Ovaltine or Horlicks? I am told milky drinks can help?

I want to wish you all the best of luck and I genuinely hope that you can get a really good sleep.

Ken x

[Ginsing]

Hi Mystique long time no see- great to see you again!

Sorry you are having problems with sleep - this is one of the age old problems-

Do we have a warm drink before bed .

Do we count sheep - very tedious but one always escapes and you are still awake.

Do we count ladybirds well they fly AWAY HOME!

listen to a soothing crooner I am not old enough for Max ....

.Lie in the dark and set a fantasy up in your mind to occupy yourself

while the sand man visits oh joy he is on strike again went out for what was it for?

So here you are the more you try the worse it gets.

Cuppa aout now might just help oh look that movies on ........

fell asleep missed the end .......who was the killer?

Take care

xgins

[grovervk]

[Edited by Admin] As per FibroAction Guidelines.

1. Members posting on the site should not be assumed to be health professionals

2. In posting about health or medical information outside of your immediate personal experience, show a clear distinction between personal experience or opinion and evidence-based information and be careful to not present information outside of your immediate personal experience as fact unless you can back it up with reputable evidence based information sources.

Please note: Volunteers are there to help guide you to post in the community appropriately and may on occasion remind you of the guidelines if they feel it is necessary to do so to encourage the best possible community atmosphere

The advice that you gave to mystique was potentially dangerous, and not recommended at all.

Edited by (TheAuthor)

Ken (FibroAction voluntary admin).

[Shazzzy]

Hi mystique, i seemto be sleeping better sinxe meds changed to amitriptyline, i listen to a relaxing meditation cd using an old portable cd player and headphones in bed last thing at night, good luck