My GP referred me to a exercise program at the local sports centre. I had to cancel last weeks exercise class due to pain and fatigue. Today I went to my first hydro active class. It was great. The water was warm and it made me so much more relaxed. Even a a siesta for 30 mins this afternoon. I use to run before getting fibro, so I am please I have found an exercise that is fun and easy on my body. I wound recommend it .
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