sorry to ask yet another random question but ive been having more palpitations lately.had quite a few last night at work,one on top of the other. which is unusual for me. only usually get them when im stressed but I wasn't last night? got mild chest pain as though ive pulled a muscle this morning. probably nothing but I thought id ask you.
I used to have panic attacks back in my teens but luckily I know the signs and can "talk" myself out of one beginning and go sit in a quiet place if that's possible depending where I am etc.
any advice in how I can stop them please? why do they happen please? x