Help with neck pain: Hi all, hope you... - Fibromyalgia Acti...

Fibromyalgia Action UK

59,986 members67,154 posts

Help with neck pain

littlejan profile image
7 Replies

Hi all, hope you are all keeping ok, wanted to for some help if possible.

I have had fibromyalgia for 13 years and main prob are my neck and bottom of spine, so wanted to ask does anyone have any help or ideas how I can make my neck better, it is constantly stiff, hurting etc, everything I do In the day, causes pain, do any of u do any particular neck exercises or anything you put on it.

Written by
littlejan profile image
littlejan
To view profiles and participate in discussions please or .
7 Replies
crissy profile image
crissy

I find weat bags help or tens machine x

littlejan profile image
littlejan in reply tocrissy

I have a wheat bag and it helps while on but once taken off my neck seems to seize up again, I have thought about the tens machine do they actually work.?

Ginsing profile image
Ginsing

I have recently found that by wearing a neck brace when I use the computer it helps my neck enormously . I sleep sitting up with my head supported apart from that just take care. . xgins

crissy profile image
crissy in reply toGinsing

I find a tens does work as well x

Fibrofoggiest profile image
Fibrofoggiest

Hi there, I too suffer a lot with both my neck and lower spine, so you have my complete understanding and sympathy ! One thing I find helps with neck pain is to use either heat pads which you can buy or alternatively wheat sacks which you heat in the microwave. Also massage can help, because you may well find that your shoulders are so tensed up that it makes the neck pain worse.

I have had lumbar spine fractures unfortunately, but again, heat or even alternating between heat and cold compresses can help, but we are all very individual and the way our bodies react to treatment will always vary. I have also found a back brace or lumbar support can be very useful. I've been in my back brace now for over six weeks and will probably have to stick with it for a while longer as being the idiot I am, I do things which I really shouldn't which exacerbates my problems :o :o I am nothing if not my own worst enemy !! :o

I would also recommend discussing this with your doctor who may be able to, if he/she thinks it appropriate, refer you to some other practitioner like either an physiotherapist or a chiropractor.

I wish you all the very best for this and am sending positive healing vibes your way :-)

Foggy x

Signlady profile image
Signlady

Hi littlejan so sorry to hear of your pain, I have similar problems for years had lower back pain but only last year with neck. Totally surprised me & pain was unbearable. My neck pain was caused by being hunched over too long at my desk painting( I'm a sign maker). As a qualified therapist I knew that the spasms in my shoulders & neck we're going into spasm (causing pain) to support my cervical discs/vertebrae in my neck, so got my husband to massage the tissues across shoulders & GENTLY up the neck being careful not to press on the vertebrae. I was fortunate enough to be able to ask for this every hour as needed ( I had to carry on working due to orders!) along with Naproxen that my GP prescribed( needs to be taken along with a stomach protecting med).

I switched from working hunched over to an easel where I now work at eye level which helps enormously!

The best comfort I have at night is from a large soft toy elephant! Its soft & pliable and I lay it under my neck & position it's legs under my neck in just the right places to press on the spasms! It's great! Better than any neck pillow, everyone should have one, mine was from IKEA !

Hope this helps, sending hugs & prayers for your pain xx

cowren profile image
cowren

Hi Littlejan I have the same problems I have been under a pain clinic ask your dr if you can be referred they give me pain injections in the trigger points in my neck and shoulders and also into my lower back I find they give me nearly 12 months releif I still need painkillers but mainly at night along with amitrypline to relax my muscles I also bought a memory foam topper for my bed and a neck pillow from lidil they where under a tenner and the only thing I can sleep on after spending literally hundred on memory foam pillows . I hope you get some relief soonxxx without the injections I couldn't even drive or work but now I can xxx

Not what you're looking for?

You may also like...

Neck pain & facial pain.

Hi all .I'm wondering if any out there suffer from tmj or have neck pain really bad .it seems to...

Neck pain

Hi everyone, I’m new to the group and have a relatively new fibromyalgia diagnosis. I struggle ugh...
44Boo44 profile image

Neck Pain

Hi all can anyone help. I am suffering dreadful pain in my neck and back of my ears it wakes me up...
laurasmom profile image

neck pain?

Hi Its me again, I was just wondering if neck pain is part of FB? I have constant pain in my...
fairylady profile image

struggling with neck pain :( help pls!

I first was diagnosed with fibromyalgia back in 2020 when I started having aches and pains in neck...
Julesmoon profile image

Moderation team

See all
Hazel_Angelstar profile image
Hazel_AngelstarAdministrator
Lynda_FMA_UK profile image
Lynda_FMA_UKModerator
Sarah_fmauk profile image
Sarah_fmaukModerator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.