9 hours ago Zforsyth
I don't know what to do
Hi fellow fibro peeps. Please can someone give me some idea as to what I should do. I have started programme with my OT to try and help teach me to rest a pace better to get some control of my symptoms. Also doing mindfulness techniques... Well learning to. And also trying to fit in a few basic yoga moves to try and help keep me mobile. Also as I haven't slept at night very well for a long time been trying new relaxation tips at bedtime , however no matter how well I have now started to sleep at night I am constantly fatigued..... Not a bit I am proper done in!!! I am drained just going to the loo or getting a drink. I try and sleep but I can't always as I am in pain a lot at the moment with joint pain . But this fatigue is getting me down now, no matter what I do I feel exhausted. My mum and my sister want me to go see them and I have said about going zoo with my mum on a train ride (something we both enjoy) but at the moment I feel terrible and can't see me being able to go, All I seem to be able to do is get dressed.... Anyone have any tips or advice...lt is driving me insane, please help me .