I have used this on the suggestion of my gp and while it will not replace counselling it certainly an excellent way of getting some do it yourself CBT help.
May I recommend................. - Fibromyalgia Acti...
May I recommend.................
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spidey
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I'll have a look at the link tomorrow spidey.
I've heard moodgym mentioned before, but don't now much about it.
sandra.
It's pretty good. I had CBT therapy some years back, and it was a revelation to me - mood gym is a good top-up between times.
Moffy x
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