Advise ref vitamin e dose for thin lining please💕

[Chinese13]

Hi all, I hope you are all doing as okay as you can be.

I have thin lining issue due to adenomyosis and my age sadly. After I had 1 cancelled transfer and a heartbreaking recent loss, I would like to try vitamin e to try and increase my lining prior to my next FET🙏

Please can anyone advise what dose I should be on to take effect on the lining?

Also how long ideally before a FET does it take to hopefully improve the lining thickness?

Can anyone recommend a good brand please doesn’t contain bad fillers / ingredients please? Thank you💕

[Millbanks]

Hi lovely,

I took 400mg a day (200 am / pm) and I have no idea whether it helped but good to try anyway. I think I started it from the first day of progynova / oestrogen tablets.

You can also try castor oil packs (just google how to make these) which can help.

Beetroot juice and pomegranate juice can also help.

Best of luck xx

[JA-fnuk Partner Nurse Fertility Network UK]

Maybe you should discuss the dosage with your clinic -they may recommend other supplements that may be of use to you Make sure having a healthy diet -protein rich foods [ fish -lean meat -chicken and dairy products ] Some gentle exercise - yoga , walking, swimming and cycling Try Fertility Massage and Caster oil packs to help encourage blood supply to pelvic area Limit caffeine intake -try red raspberry tea daily and pomegranate juice

Take care

Janet-Partner