So I’m just wondering if there is any recommendation for a multi vitamin? Or do you think that pregnacare etc are good enough quality? I’ve been reading different things and driving myself a bit mad trying to decipher what levels I should take of what!
Any recommendations very welcome, thank you xx
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Booda21
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It depends on whether there are any particular issues you are looking to improve and how your body reacts. I only took pregnacare conception and that was fine for me, but I know other people haven't got on with the pregnacare and swear by other vitamins.
I take the pregnacare conception - I haven’t had another IUI cycle since I started taking them due to others things but I find them fine to take - I was recommended them by my clinic. I know some people struggle with them but I take them in the morning with my breakfast and I have no issues (apart from neon yellow urine after them! 😂)
Hi there vit d is also good to take omega 3 i have also been recommended to take and making changes to diet - cutting down sugar and caffeine including cola eating more veg- kale is a super food so taking that also walnuts, almonds but I have endometriosis so slightly different for me but i know sugar is good to cut down in general when trying and caffeine xx
Hi. The only thing I would say with a multi-vitamin is that the doses of certain vitamins is low and so if you have a specific issue it can be better to take separate supplements. Might be worth checking Vitamin D levels as I was surprised that was quite low and ended up needing to take a stronger version - I opted for a spray which I seem to absorb better. Good luck x
I take pregnacare conception but I also supplement with additional vitamin D, magnesium and also take Fish Oil with DHA x
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