There are lots of recommendations on the ‘it starts with the egg’ website - too many actually! I’ve just read the book where they are explained in more detail but I’m feeling overwhelmed by the number of suggestions...
I’m looking forward to what others may recommend xx
Hi there, I live in Canada so I’m not sure if they would be available in the UK but my naturopath recommended taking Opti Ova. They come in packets of all the different vitamins you need so you don’t need to buy then all separately. I actually found it really great. My AMH went from 14 to 25 when I was taking 2 packs a day.
You could try DHEA, ubiquinol, vit D & C. I genuinely felt DHEA helped with my egg quality but would check with your clinic before starting anything incase they have any objections....mine didn't!xx
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.