What extra Vitamins do you suggest?

[Dreamingofbaby]

Hi lovely ppl

So I have had the go ahead to start again with a frozen natural cycle. They have put me on a high dose of folic acid which means am taking that rather than my all in one pregacare conception tablet. This is fine but means I’m not getting all the extra other vitamins that come in the other so can anyone suggest any other supplements that you take for general health around conception especially. Trying to eat well generally but always good to have bit extra so just wondered what really beneficial.

TIA. Hope you all well xx

[HollieW]

I took NHP fertility support which was recommended to me and she oak which you put under your tongue xx

[Dreamingofbaby in reply to HollieW]

Ooh I’ll look into that. Thank u Hun. Hope u well xx

[Olivia1980xxx in reply to HollieW]

Hi Hollie I just was looking on those NHP fertility support tablets... quite expensive so if u don’t mind me to ask ...r they really help ?

In a past I was only taking other folic acid or pregnacare vitamins.xx

[HollieW in reply to Olivia1980xxx]

They are quite expensive but they do contain much more than your usual high street vitamins. They also make your urine go bright yellow so you know they have been absorbed xx

[Olivia1980xxx in reply to HollieW]

Thank u hun xx

[Hidden]

I’m just taking folic acid, vitamin D and lots of fruit and veggies All my luck to you for this cycle x

[Dreamingofbaby in reply to Hidden]

Cool good idea. Thank u xx

[DianeArnold Partner Nurse Fertility Network UK]

Hi Dreamingofbaby. You could still use an ordinary multivitamin tablet and Vitamin D. Good luck! Diane

[Dreamingofbaby in reply to DianeArnold]

Hi Diane thank u for this. Can I still take the pregnacare before conception multi vitamin as it has 400ug of folic acid in? Would that be too much with my 5mg of folic acid or ok. Just be good to have the other vitamins that are in there🤔 thank u. Am all sorts of confused ☺️

[DianeArnold Partner Nurse Fertility Network UK in reply to Dreamingofbaby]

Hi. Yes, that would be fine, but don’t forget to keep your fruit and veg up too. Diane