Ubiquinol

[Hopeful28]

Hi

I was looking for any advice on taking Ubiquinol for man and woman. I have googled but found different answers so any advice would be appreciated.

I have low AMH and my husband has low sperm count and motility. I’m 37 and he is 41.

What’s the sort of recommended dosage?

What sort of period do you take it for?

Any success stories from taking it?

Thanks in advance.

[leo1980]

Hi, I am 39 and hubby is 43 - 400mg was reccomemded by nutritionist. No success story from me I am afraid 😟 but defo use it! Ladies here have had good results.

[Hope76 in reply to leo1980]

Hi did your nutritionist advise when to stop taking ubiquinol ? Am finding it hard to decide whether to stop before injections or keep going until transfer. Lots of conflicting advise online 🙈

Thanks in advance 😘

[Lilly12255]

600 for you and 400 for him daily

[Sas1101]

I took 400mg and hubby 200mg. Hubby also had low sperm count so took Wellman conception, extra zinc, Macca root and ubiquinol. His count went through the roof after 3 months.

I don't have any natural conception success stories but responded well with IVF even with low AMH. Good luck. Xx

[t_miller]

I have low AMH (8.9) and my acupuncturist suggested ubiquinol and said you can’t take too much. I wasn’t sure so took 300mg every day and whilst I don’t know if it was this alone, I fell pregnant naturally after 2-3mths of taking it.

I was having acupuncture prior to lockdown too and think the slower pace of life in lockdown may have helped too. Wishing you and your husband all the best on your journey xx

[leo1980]

Hi. After egg collection I was advised to stop CoQ10,ubiqinol, vitamin C etc. I started on a pre natal vitamin the day I got home from egg collection. I can did out the email if you want. I had to keep going with the iron,and vitamin D and inositol and pre natal vitamin and I stopped everything else. Hubby kept going just incase our cycle didn’t work and we had to go again