Hi, I am late 30s and my consultant prescribed 1000mg Q10, 1000mg vit D and 400 of folic acid. There was a difference from the prior round so worth it. As he said at worst it’s expensive urine but won’t hurt. Best of luck!
Hi
I take COQ10 at 400mg a day. I have read a lot of people take ubiquinol which is meant to be absorb quicker or something. My clinic also recommended I take DHEA, which I took prior to ivf. I’m not sure DHEA is suitable for everyone, so please don’t take before speaking to your doctor.
I’m 38 when I mc in July for the 2nd time I decided to start taking supplements for egg health thinking I’d try anything so read up loads on the internet I started taking DHEA 50mg ubiquinol 600mg pqq 20mg zinc royal jelly maca omega 3 fish oil dha, vits c,d folic acid doubled dosed.
I took for 3 mths and conceived the 3rd mth. Surprised a little it was the quickest conception out of the 3. But I’m having a but if a issue at the min as I should be 9+4w but had an early scan we’re not sure what’s happening as they saw an empty abnormal sac on fri then when rescanned eventually found a yolk sac about 5w we have to go back in 2w. It’s bizarre situation so did any of these supplements help or not don’t know 🤷🏻♀️ We don’t have any fertility issues that we know we just keep miscarrying.
I would suggest trying DHEA and Ubiquinol (which is CoQ10). I tried DHEA and althoughI did not achieve pregnancy my embryos did better after using this for 3 months 75mg (3x25mg) daily. My NHS clinic didnt have any objection to me trying this and in fact by the time I'd finished my cycles there they recommended giving it a try.xx
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